INTUITIVE FITNESS TRAINING
With Intuitive training — also known as Autoregulatory training — I look to your body for direction on what you should be doing, and how hard you should be working, and when. Rather than doing an extra-tough workout just because you are here to workout.
The body is constantly communicating it’s needs: what and when to eat and drink, when to rest and sleep. Training intuitively involves me communicating with you, and us, together, listening to and interpreting your body’s physical cues on how to exercise.
This allows you to stay healthy and injury free, while progressing in your fitness goals.